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  • How often should I strength train?
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How often should I strength train?

By admin| 2018-10-11T04:26:36+00:00 December 8th, 2017|Fitness Tips, Our Blog|

Most exercise enthusiasts know that strength training is an essential part of any well balanced fitness program. But how often do you need to strength [...]

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  • 5 Things to Know About Stretching
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5 Things to Know About Stretching

By admin| 2018-10-11T04:26:46+00:00 December 8th, 2017|Fitness Tips, Our Blog|

Five things you should know about stretching 1.  Stretch at the end of your workout – stretching a muscle that has been inactive can create [...]

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  • What is Pilates?
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What is Pilates?

By admin| 2018-10-11T04:26:53+00:00 December 8th, 2017|Fitness Tips, Our Blog|

What is Pilates and what can it do for you? Anna McBain, EFS Pilates instructor As a Pilates instructor, I am often asked, “What is [...]

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Location

3420 Morningwood Drive
Suite 300
Olney, MD 20832
Phone: 301-801-7620
Email: EFS@EFSTraining.net
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