Most exercise enthusiasts know that strength training is an essential part of any well balanced fitness program. But how often do you need to strength [...]

Five things you should know about stretching 1.  Stretch at the end of your workout – stretching a muscle that has been inactive can create [...]

What is Pilates and what can it do for you? Anna McBain, EFS Pilates instructor As a Pilates instructor, I am often asked, “What is [...]