Evolution Fitness Studio IS NOW
OPEN AND ACCEPTING NEW CLIENTS!
Our well-trained coaches provide you with a great workout environment;
whether you are here to burn off some calories or are training for something
more specific, Why not visit us and take a look?
ABOUT EFS TRAINING
WE RAISE YOUR CONFIDENCE
Personal training with an experienced, knowledgeable fitness instructor provides the most effective, safe and beneficial workout possible.
OUR SERVICES
What we offer for our clients
Athletic Conditioning
Athlete conditioning includes sport specific conditioning for individual athletes, groups or teams conducted by certified Conditioning Specialists, Michael Hogue, CCS, and Janis Maloney, CCS.
Post Rehab Conditioning
After an injury has healed, the emphasis becomes working towards returning to previous normal activities.
Pilates
At Evolution Fitness Systems we offer a full compliment of Peak Pilates equipment such as Reformer, chair, tower, and barrel.
Join EFS TRAINING TODAY
STRENGTH, RECOVERY, REHABILITATION
NEWS
From Our Blog Posts
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How often should I strength train?
Most exercise enthusiasts know that strength training is an essential part of any well balanced […]
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5 Things to Know About Stretching
Five things you should know about stretching 1. Stretch at the end of your workout […]
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What is Pilates?
What is Pilates and what can it do for you? Anna McBain, EFS Pilates instructor […]