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THE BEST HOUR OF YOUR DAY

Our staff of certified personal trainers use proven safe and effective methods, and are experienced in strength training, improving cardiovascular function, and body fat reduction.  Our fitness studio designs fitness programs for a wide range of individuals, from young athletes looking to improve their game, to adults looking to improve their quality of life.

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REAL WORLD RESULTS

“I began my Pilates journey at EFS in 2012.  It has been a great experience. The Pilates instructor, Anna McBain, has worked diligently with me over the past years, and I have seen an overall improvement in my general health, fitness level, strength and endurance. I would highly recommend Pilates to anyone interested in an hour focused on building a strong, solid core foundation—an hour where mind and body are challenged.”

– LULA, OLNEY, MD

“I have trained with Janis more years than I can count. The studio is nicer than any gym that I have been to, but the trainers are what makes Evolution Fitness Systems head and shoulders above the rest. There is a reason that the clients that I routinely see in the studio have been clients, such as myself, for years. I cannot imagine ever training anywhere else.”

– DEBBIE, BETHESDA, MD

“I began training with Jim Burford at Evolution Fitness nearly 10 years ago. Jim is able to design a custom workout each week that is challenging and effective. I am in better shape and have been able to keep my weight at a healthy level because of Jim’s training, and I have the strength, balance and stamina necessary to do the things I want to do in my daily life.”

– BRUCE, SILVER SPRING, MD

Meet Our Trainers

Michael Hogue
Michael HogueCCS
Janis Maloney
Janis MaloneyCCS
Carol Ames
Carol Ames MS, CPT
Jim Burford
Jim BurfordCPT
Karen Harris
Karen HarrisCPT
Anna McBain
Anna McBainPilates Instructor, CPT
Greg Jaeger
Greg JaegerCPT

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Common Fitness Questions

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