The first step in this process is a free fitness consultation. During this initial meeting we will listen to your fitness concerns, gather information about your medical background including previous illnesses and injuries, and explain what services we have available to help meet your needs. If you decide to begin training, you will be contacted by an EFS trainer to set up your first appointment.
We know the value that personal training brings to our clients, and have worked to create a system that is accommodating to their lifestyle. We do not have membership fees or contracts so there is no upfront cost involved. You can choose to pay as you go, or purchase groups of sessions at a discount.
Interested in learning more? Call 301-801-7620 for information, or to set up a free fitness consultation.